The set of resistance bands comes with 4 bands of varying levels of resistance. You can increase the intensity of your workout with each. You can buy each one separately as well.
The bands are made of 100 pct high quality natural latex.. Great for improving muscle tone in arms, legs, back and buttocks. You can even use them for pull-up training!
Resistance bands are portable, lightweight and simple. You can take your resistance loop bands with you wherever you go and stow them with easy.